Lumbar Myofascial Release DVD
Quick Information:
- DVD running time is 45 minutes.
- Learn both direct and indirect Myofascial Release.
- Organized into specific muscles for quick reference.
Muscles treated:
- Paraspinal and Gluteal Fascia (indirect)
- Paraspinal Fascia (Direct)
- Deep Lumbar Fascia (Direct)
- Sacral-Iliac Fascia Attachments
- Gluteals Maximus (Direct)
- Gluteus Medius & Minimus (Direct)
- Piriformis (Direct)
- Lower Lateral Fascia (Increase space for lower ribs amd ilium)
- ASIS Fascial attachments
- Fascial attachments of Greater Trochanters (direct sidelying position)
- Iliacus (sidelying)
- Quadratus Lumborum
- 12th Rib fascial attachments
- Superfiscial Abdominal and Quadricep Fascia (indirect)
- Deeper Abdominal Fascia in supine position
- Psoas release
- Seated Lumbar Release
These techniques are used by Jenings daily in his clinic. They are easy to learn and highly effective.
Gurantee Satisfaction or your money back. (no pun intended!)